Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. The study found that ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

The simple explanation for red light therapy’s wide-ranging benefits is that it targets the body at the cellular level.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works. Laura Leavitt is a personal finance and wellness writer for CNET.

We spoke to a doctor about the benefits of red light therapy, from hair growth to reducing anxiety and even healing cold sores and easing sinus pressure. Managing Editor, Commerce Scouted selects ...

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the market. The first clinical trial of a therapy bot that uses generative AI ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...