Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...

you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your ...

Canned vegetables and fruits, breads and cheese are considered processed. Packaged and ready-to-eat foods, processed meats and sugary and diet drinks that contain additives never or rarely used in ...