Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

The voice needs breath to power its sound. The diaphragm, the principal muscle for breathing in, will contract more efficiently if your abdominal wall is released on the in-breath. This will allow ...

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1. Diaphragmatic breathing Diaphragmatic breathing, also known as belly breathing, is a technique that promotes using your diaphragm, a big muscle located beneath your lungs, to inhale and exhale.

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an ...

Hiccups: those pesky, involuntary contractions of the diaphragm that can strike at the most inopportune moments. Whether you’re in the middle of a conversation, savouring a meal, or trying to drift ...