As the diaphragm contracts and moves downward ... Akin to background noise, we inhale and exhale thousands of times per day, ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Inhale, exhale, repeat. Inhale through your nose ... the mechanics of breathing and the role of the diaphragm and the lymphatic flow generated by deep breathing are unknown to most.” ...