Overworking those muscles will often cause shoulder tension, back and neck pain, and headaches. On the other hand, your diaphragm is perfectly adapted to do that work all day long. Let it do its job!

During exercise, our blood moves away from the diaphragm to the limbs. The diaphragm is the muscle that separates the stomach and abdomen from the heart and lungs. It's one of the main muscles ...

Understanding the Left AIC is key to grasping how our bodies function and why certain pain patterns may emerge. At its core, the Left AIC involves six muscles on the left side of the body, spanning ...

Hiccups are sudden, involuntary contractions of the diaphragm-the muscle that separates the chest ... Trouble swallowing and a burning pain in the chest also accompany esophagitis, so if your ...