Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should ...

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

Diaphragmatic breathing may help improve concentration ... you can also place a heavy book or other item on your belly to help with sensory feedback. Pursed lip breathing is frequently recommended ...

Last year, in his book Breath: The New Science of a Lost Art, author James Nestor detailed the ways in which our breathing methods ... take a few deep breaths, diaphragmatic breaths; this will ...