Constipation, as defined by the NHS ... All of these look silly, these are actual diaphragmatic breathing techniques which strengthen your gut brain connection." "This helps you avoid straining ...

But diaphragm breathing could be the key to better digestion ... and it may increase gut-related symptoms such as constipation, bloating, cramps, diarrhoea or acid reflux.” ...

This diaphragmatic breathing technique stimulates your vagus ... The NHS has identified several common causes of constipation, including insufficient fibre intake, inadequate fluid consumption ...

Diaphragmatic breathing, for example ... causing issues like bloating or constipation. The American Gastroenterological Association (AGA) explains that stress management, including breathing ...

Diaphragmatic breathing, for example ... causing issues like bloating or constipation. The American Gastroenterological Association (AGA) explains that stress management, including breathing ...