Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...

And he recommended the diet to others saying ... He partnered Luba Mushtuk on the BBC reality dance show. He left in week seven following a dance-off with Angela Rippon and her professional ...