Parade on MSN1 个月
14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...
The Blue Zones Diet: Benefits, What to Eat and Recipes
Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...
The New Zealand Herald5 年
What is a 'Blue Zone' Diet?
Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...
Fortune2 个月
3 ancient foods are the staple of this blue zone’s longevity diet
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