When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

Over the course of a night you will go through different stages of the sleep cycle. There are four stages, which repeat themselves multiple times until you wake up in the morning. Different things ...

Three distinct types of brainwaves occur during the sleep cycle, all of which correspond to different sleep ‘stages’. While understanding the different types of brainwaves might not help you g ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...