Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...

This concept, known as the dimensions of wellness or the wellness wheel, takes a holistic, balanced approach to wellbeing. As a 2017 paper published in the Canadian Veterinary Journal puts it ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

The shift towards wellness—which has roots in ancient practices like Ayurveda and emphasises proactive health and ...

The Wellness Center utilizes the Wellness Wheel to identify and understand the 8 interconnected dimensions of wellness which work together to sustain overall health and wellbeing. We strive to ...

The U of A Commit to Well incentive challenge is a campuswide initiative designed to engage the U of A community in holistic wellbeing. Explore the resources the university has for improving wellness.