Many of us have evolving morning rituals as we seek healthier alternatives to traditional coffee. Among these, the simple and ...

It’s time for a strawberry smoothie (above). Frozen strawberries, a really ripe banana, whole milk, a drop of honey, all ...

Mix two cups of rolled oats, half a cup of honey, and peanut butter in a bowl. Stir in half a cup each of chopped peanuts and ...

We put the best blenders to the test to find the top jug mixers for your soups and smoothies. From Vitamix, and Ninja to ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...