There are claims that certain changes in diet may deliver modest diuretic benefits. These include caffeine drinks, foods like asparagus ... placed dandelions on the list of safe products for ...

If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that ..

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.