It may seem like a great way to relax while on a road trip, but it's vital to not put your feet on the dashboard. Here's what ...

Certain things you do can either help or hinder the healing ... if any strategy you are using is suitable for you, speak with your doctor. They can give you specific advice based on your ...

If you suddenly notice a change in the way you walk or your gait, such as dragging your feet or taking wider steps, it could indicate nerve damage. This is usually caused by peripheral neuropathy ...

To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart. Keep your feet about a foot away from your hips. Rest your arms alongside your body with your ...

Any good podiatrist should be able to clean up your feet and let you know if you need further treatment or do your regular check ups. 'I suggest seeing a podiatrist every three to four months ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something ... with knees bent and feet about shoulder-width ...