If you suddenly notice a change in the way you walk or your gait, such as dragging your feet or taking wider steps, it could indicate nerve damage. This is usually caused by peripheral neuropathy ...

But as soon as something goes wrong with your feet ... you’ve probably surmised that they can do a number on your feet, tilting your weight forward in a way that jerks a bunch of muscles ...

As you sink down into the lunge, engage your core muscles as you explode upward. Quickly exchange feet to switch lunge positions when you land. Do your best to land softly. Do not lock your knees.

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something ... with knees bent and feet about shoulder-width ...

there are many reasons why the skin on your feet may start to peel. Below, we focus on the most common causes of peeling feet and what you can do to treat these conditions. You can get athlete’s ...