Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

While I am still far from doing splits, two years into doing Pilates ... that give backache from sitting too long or working on my feet all day because Pilates has taught me how to take care ...

The blonde beauty, who is also a dedicated step-mum to Arthur, 23, and Lola, 19, from Jesse’s first marriage to Tilly Wood, confessed that she is ‘very flexible’ and often does the splits in ...