I had never thought that my body would be capable of doing that, but I wanted to try by starting Pilates. Yet, in my pursuit to do splits, I healed back pain that had been plaguing me for over a ...

The blonde beauty, who is also a dedicated step-mum to Arthur, 23, and Lola, 19, from Jesse’s first marriage to Tilly Wood, confessed that she is ‘very flexible’ and often does the splits in ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...