Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...