Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

I’ve been doing them for a month – and the results ... “If you’re stiff and are having trouble getting the basic squat right, I would advise using a wedge. Stiff ankles are common with ...

Knowing how to position yourself correctly – and alter that position as and when you need it – is key to getting the most out of your hack squats ... on the platform - do not let your heels ...