While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

When done correctly with proper form ... consider holding onto a wight when doing air squats to burn even more calories and fat, as adding more resistance to each squat pushes the body harder.

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "Because you're able to sit lower into the squat when done correctly, the goblet ...