Having the heels raised means the torso is more upright ... My lower-back pain almost disappeared This is one of the best benefits of doing elevated squats for a month—I realized that my lower ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

We suggest doing three sets of 8 to 15 reps. Also, don't forget, the more upright you remain throughout the exercise, the more you'll fire up your quads. Stand with h your heels elevated ...