What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Boosting dopamine levels naturally through diet is ... and other issues. Here are some foods that can help elevate dopamine levels: # Almonds Rich in tyrosine, an amino acid that aids in dopamine ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The dopamine diet promotes healthy weight loss while enhancing mood by boosting brain chemicals. Discover these essential insights about this effective and cheerful diet! Pairing the diet with ...

Dopamine is often associated with pleasure, reinforcing our desire to seek rewarding experiences, such as consuming ...

Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine ... foods and drinks that can help boost your metabolism. 1. Chili peppers The metabolism ...

They suggest brain changes caused by eating a diet high in these foods can make cutting down on them difficult, especially for younger people. The release of the neurotransmitter dopamine in the ...