The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...

But if you want to take it up a notch, try the downward dog to plank. The extra activation of the core in your plank hold is perfect for prepping your body for exercise, while the stretch in your ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your balance. Hold for about 30 ...

A handful of puppies showed humans how to pull off a downward dog yoga pose during a unique event at the Iqaluit Racquet Club last week. The Nunavut Animal Rescue organized a puppy yoga class on ...

(Submitted by Samantha Oldham) A handful of puppies showed humans how to pull off a downward dog yoga pose during a unique event at the Iqaluit Racquet Club last week. The Nunavut Animal Rescue ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...