But if you want to take it up a notch, try the downward dog to plank. The extra activation of the core in your plank hold is perfect for prepping your body for exercise, while the stretch in your ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Most schools and desk jobs force people to sit on a chair for long periods ... and bringing your head and pelvis down like a ...

A really good stretch can provide some relief for stiff muscles. Regular stretching keeps your muscles flexible and healthy, ...

but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep. “Practising moves such as downward dog and warrior poses ...

Many people find it especially helpful in the morning to wake up their bodies or after long periods of sitting to stretch and realign.” While Downward Dog is generally safe, always listen to ...