Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Popular varieties in the local market include Alae Hache (dried bottle gourd), Ruwangan Hache (dried tomatoes), Wangan Hache (dried brinjal), and Gogji Are (dried turnip). Despite changes in eatin ...