A fruit known in Chinese tradition for years ... Oatmeal with jujube for memory and concentration Dried jujube fruits are a great addition to breakfasts, such as warming oatmeal or millet groats.

Jujube’s versatility allows it to be enjoyed in various ways, making it easy to integrate into daily nutrition. The fruit can be eaten fresh, dried, or processed into teas, powders, and extracts.

Move beyond mangoes! From phalsa to kokum and tadgola, discover India’s refreshing summer fruits and their incredible health ...