THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...

only five minutes. That's exactly what you'll get with this quick five-minute abs workout that only requires a single ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... your feet flat on the floor then – keeping your arms locked – contract your abs to crunch your shoulders off the ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just ... You will need a medium dumbbell or kettlebell.

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...

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If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.