Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of dumbbells and a bench, these exercises can help you ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Rotate through all of the exercises in this fashion for ... Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

However, there are five strength and conditioning exercises I turn to when I ... but you can also hold a dumbbell to your chest to add load. Duck walks help strengthen the lower body, namely ...