According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Record your reps and/or weights for each set. Aim to beat your ‘score’ each session. Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your ...

Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

Aim to beat your ‘score’ each session. Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops below your knees ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Dumbbells have the capacity to go up to a ... The first exercise should be a neurologically demanding compound move, like a front squat, bench press or chin up. The second exercise ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Thrusters combine a squat with a powerful drive into an overhead ... work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed overhead ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell ... "Goblet squats require you to hold the weight in front of your chest—usually so that your hands are ...

Using just one dumbbell, it’ll target your quads ... Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both ...