A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight in your hands – either a kettlebell or a dumbbell – and ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

A goblet squat involves holding a free weight at the ... This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar.

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...