To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Don't worry: Try one of these expert-backed beginner treadmill workouts ... to know when choosing between dumbbells, kettlebells, and barbells for your next workout. If you’ve only ever used ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...