Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Are your dumbbell exercises getting stale ... Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There's more to a good back workout than ... extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand.

and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can ...