Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them. To target the quads with lunges, grab two dumbbells you can hold for an ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Work the quad further by holding dumbbells at your side or playing ... But they’re one of the most popular lower-body exercises for a reason and if you can nail your form, they’re definitely ...

4 muscle-building mistakes that are sabotaging your gains, according to an expert ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Strong quads allow you to lift heavier, to move freer. Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... As you might expect from a leg workout that focuses on the quads, squats and lunges make up most of the moves in the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...