Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists ... to mix things up by trying new exercises and incorporating new equipment like ...

We all know the standard ab workout involves moves like sit-ups, crunches ... new equipment like a pair of the best adjustable dumbbells. This four-move core-strengthening workout comes from ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

“I don’t rate sit-ups at all,” says Cody Lewin ... Cody says try grabbing a single kettlebell or dumbbell and, instead of placing your arm out in front, row the weight upwards instead.

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused sessions should be part of your routine for ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...