A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or ... The defining feature of an adjustable dumbbell is the ability to switch between different ...