As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

“Based on the ballet exercise, the plié squat, this exercise targets the ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ...