This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. As the name suggests, all you need for this plan is a pair of dumbbells and a ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

This routine leans slightly more toward the intermediate side since it includes a dumbbell in some of the moves. That said, beginners can still give it a go, just be mindful not to start with too ...