Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Why it rocks: High knees are one of Chellsen’s go-to dynamic stretches for a reason. They prime your body for a similar ...

glutes and core – with dynamic stretches, which mean you move the body as you stretch, rather than hold it still. How long should you hold a dynamic stretch? You don't. Dynamic stretches are ...

Not only does this stretch feel amazing, but it is also science-backed. According to studies, dynamic stretching is more ...

These stretches provide do-anywhere dynamic moves that will get your body ... also helps to focus on stability and the firing of the core muscles to hold your posture upright,” Fitzgerald ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...