Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

coming up and stretching to your left foot and repeating for 10 reps is a dynamic one. But what’s the difference in terms of injury-proofing our bodies? You’re now subscribed to all our ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

high-load dynamic warm-ups enhance power and strength performance; warm-up swings with a standard weight baseball bat are most effective for enhancing bat speed; short-duration static stretching ...

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...

But it’s way smarter to add in dynamic stretches before running those ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...