Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Back pain is so common that almost three out of four adults would have experienced it at least once in their lives. It can come on suddenly or gradually; the pain can be sharp, stabbing, dull or ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

“This pose stretches the hamstrings and inner thighs whilst stimulating the abdominal organs and strengthening your spine. Check if you are rounding in your lower back. If so, sit up on ...

and even reduce back pain. Here's how to loosen tight hamstrings through stretching, how often you should do them, and when you should also consider massage therapy. 7 stretches to loosen tight ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch. Could fine needles easier aches? Maybe. Consider trying acupuncture.

These are simple everyday stretches that can help you relieve the ... glutes, and lower back. This movement involves twisting the spine and rotating the torso to engage muscles around the hip ...

Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches ...