These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease the ache through seated workouts ... Here are some easy chair exercises that ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...

When you're chilling on a couch or easy chair, put a pillow behind your back ... You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits ...

They’re also lightweight and easy to pack when you’re traveling ... which advises adults to do strength workouts two or more days per week that focus on all major muscle groups.