Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat is to try plank. This core-strengthening exercise ...

Perform 3 sets of 10-15 reps, resting for 1 minute between sets. These exercises will help you lose belly fat and strengthen ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Core exercises like side planks ... Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while targeted fat loss or spot reduction ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal trainers can offer valuable tips and tricks to achieve ...

While we can't target specific areas, walking can help lose belly fat. According to Nature ... Resistance training, be it with weights or bodyweight exercises like pushups, is recommended by the US ...

When it comes to belly fat he said weight exercises were the most effective method for reduction, explaining: "Resistance exercise can also help you lose fat, particularly around your belly.