People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
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5 easy dance exercises you need to try for stress relief
Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Here are some easy and ... stretches. Hip-hop dance, due ...