Yes, it’s true! Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Meditation classes can provide community and accountability. There are also many mindfulness apps available for your smartphone. These apps make it easy to practice meditation at home or on the go.