While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

Yet only 51 per cent said they practiced relaxation techniques such as meditation, yoga or deep breathing ... have a few minutes to spare, try these easy-to-follow techniques to help you unwind ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood pressure.