Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

Khushboo Jain Tibrewala, a renowned nutritionist from Mumbai shared a few tips to reduce weight without having to go the gym.

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple habits like chewing food properly, walking after meals, drinking warm ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Most Indians (especially above 40) focus only on walking but don't do strength training. Walking/cardio is great, but it's not enough. Adding strength training boosts fat loss and helps manage ...