Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

A simple but effective exercise is to isolate one finger at a time, pressing down a single key while keeping all other ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...