The Blue Poop Challenge tracks your gut transit time and ... Once you have your blue muffins, it's time to eat. Enjoy two blue muffins for breakfast. Be sure to make a note of the time, then ...

Poop. Challenge. This didn’t start off as a viral ... The original recipe calls for 6g of blue food dye to make 12 muffins. Eat two of the muffins for breakfast and note down the time and ...

Research suggests that people who follow a meat-free diet poop more often than people who regularly eat meat. Red meat and other processed meats can be tough on the digestive system due to their ...