Former Miami Dolphins center Mike Pouncey just listed his Fort Lauderdale mansion that comes with a huge bonus — literally — its very own football field. After a nine-year NFL career that included ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that ...

A new study shows how the lungs respond to poor diet. For cancers of organs like the liver, the long-term impact of our diet has been well studied -- so much so that we have guidance about red ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

For cancers of organs like the liver, the long-term impact of our diet has been well studied — so much so that we have guidance about red meat, wine and other delicacies. A new study from ...

When someone with sleep apnea sleeps on their back, there’s a risk of their airways collapsing, which can impede their ability to breathe, according to Johns Hopkins Medicine. Need a break?

With breakfast or lunch, you’ve got the day ahead to burn off what you eat. But at night, there’s no time for that—your body’s winding down. It still needs energy while you sleep ...