3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
7 foods with the most melatonin, according to dietitians
“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...
Anyone who struggles to sleep at night should try eating at this exact time
This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...
Chrissy Teigen Says She Wakes Up from Midnight to 3 a.m. to Snack: ‘The Meals Have Gotten ...
Reposting a message that read: “Me to my kids: We don’t lie. Also me: I called the park, it’s closed,” Teigen wrote, “‘No you ...
‘I’m a flight attendant - this is why you shouldn't eat in-flight meals'
In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be ...
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Doctor always asks anyone who wakes up at 3am every night the same question
One key culprit may be low blood sugar and according to sleep specialist Michael Breus ... and cortisol's role in getting you to wake up and eat might be part of the problem.
Expert explains why you wake up at 3am and when to see a doctor
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
Chrissy Teigen Eats Ribs When She Can’t Sleep – Here’s A Doctor’s Verdict On Late ...
unusual. Speaking to Savannah Guthrie, she said: “Sleep is one of the things I do terribly. I eat around midnight, 1am. I go ...